Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.9 mg |
| Potassium | 217.1 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.1 g |
| Protein | 6.8 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.8 % |
| Calcium | 4.4 % |
| Copper | 8.7 % |
| Folate | 8.1 % |
| Iron | 7.6 % |
| Magnesium | 6.9 % |
| Manganese | 22.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.9 % |
| Selenium | 1.8 % |
| Thiamin | 4.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil & Brown Rice Veggie Burgers
View the full Vegan Lentil & Brown Rice Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil & Brown Rice Veggie Burgers
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Brown Rice Succes, (0.25 cup)
27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)
20 calories of Green Lentils - 1/4 cup dry = 1 serving, (0.25 serving)
10 calories of Corn Starch, (0.02 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Ener-G Pure Tapioca Flour, (0.02 cup)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Onions, raw, (0.06 small)
1 calories of zuccini - Fresh, (0.09 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Vegetable boullion - 1 cube, (0.13 serving)
1 calories of Parsley, (0.03 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Dry Mustard, (0.06 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.19 tsp)
Calories per serving of Vegan Lentil & Brown Rice Veggie Burgers
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Brown Rice Succes, (0.25 cup)
27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)
20 calories of Green Lentils - 1/4 cup dry = 1 serving, (0.25 serving)
10 calories of Corn Starch, (0.02 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Ener-G Pure Tapioca Flour, (0.02 cup)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Onions, raw, (0.06 small)
1 calories of zuccini - Fresh, (0.09 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Vegetable boullion - 1 cube, (0.13 serving)
1 calories of Parsley, (0.03 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Dry Mustard, (0.06 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.19 tsp)
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