Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.2 mg |
| Potassium | 479.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.2 g |
| Protein | 3.3 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.9 % |
| Copper | 7.3 % |
| Folate | 13.1 % |
| Iron | 5.6 % |
| Magnesium | 11.8 % |
| Manganese | 18.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.4 % |
| Selenium | 1.6 % |
| Thiamin | 12.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian-style Summer Vegetable Medley
View the full Italian-style Summer Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian-style Summer Vegetable Medley
44 calories of Sweet Corn, Fresh, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Garlic, (0.50 cloves)
1 calories of Chicken Broth or Bouillon, (0.04 cup (8 fl oz))
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Italian-style Summer Vegetable Medley
44 calories of Sweet Corn, Fresh, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Garlic, (0.50 cloves)
1 calories of Chicken Broth or Bouillon, (0.04 cup (8 fl oz))
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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