Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 1,079.0 mg
Potassium 917.7 mg
Total Carbohydrate 39.8 g
Dietary Fiber 9.9 g
Sugars 11.6 g
Protein 6.2 g
Vitamin A 138.5 %
Vitamin B-12 0.0 %
Vitamin B-6 22.2 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 15.2 %
Copper 16.2 %
Folate 16.2 %
Iron 26.2 %
Magnesium 19.5 %
Manganese 34.8 %
Niacin 18.0 %
Pantothenic Acid 10.4 %
Phosphorus 14.1 %
Riboflavin 10.9 %
Selenium 11.4 %
Thiamin 13.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole

View the full Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole

41 calories of Spaghetti Squash, (150 grams)

30 calories of Western Family Fancy Golden Corn, (0.19 cup)

20 calories of Mustard seed, yellow, (0.38 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

12 calories of Baby Carrots, raw, (37.50 grams)

11 calories of Eggplant, fresh, (43.75 grams)

10 calories of Onions, raw, (25 grams)

6 calories of Cabbage, fresh, (25 grams)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Aldi Stonemill Minced Garlic, (0.75 serving)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Vegetable Broth, (0.19 cup)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of 5th Season Garlic Salt, (0.13 tsp)


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