Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 255.8
Total Fat 11.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 89.6 mg
Sodium 661.9 mg
Potassium 518.7 mg
Total Carbohydrate 1.1 g
Dietary Fiber 2.8 g
Sugars 0.2 g
Protein 34.1 g
Vitamin A 0.1 %
Vitamin B-12 10.4 %
Vitamin B-6 24.6 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.7 %
Copper 3.4 %
Folate 2.1 %
Iron 10.4 %
Magnesium 41.3 %
Manganese 6.9 %
Niacin 27.6 %
Pantothenic Acid 8.1 %
Phosphorus 30.5 %
Riboflavin 26.7 %
Selenium 77.1 %
Thiamin 70.3 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yangtze Pork Skewers

View the full Yangtze Pork Skewers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yangtze Pork Skewers

228 calories of Pork Tenderloin, (4 oz)

21 calories of Canola Oil, (0.17 tbsp)

5 calories of Soy Sauce, (0.04 cup)

1 calories of Garlic, (0.17 cloves)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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