Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 302.5 mg |
| Potassium | 38.7 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.0 g |
| Protein | 5.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.0 % |
| Copper | 0.6 % |
| Folate | 2.5 % |
| Iron | 0.4 % |
| Magnesium | 0.6 % |
| Manganese | 0.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 18.0 % |
| Selenium | 1.2 % |
| Thiamin | 20.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Whole Wheat Bread
View the full 100% Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Whole Wheat Bread
110 calories of Whole Wheat Flour, (0.27 cup)
43 calories of Butter, unsalted, (0.42 tbsp)
13 calories of Farmers' Creamery Organic Whole Milk, (0.67 oz)
9 calories of Brown Sugar, (0.75 tsp brownulated)
9 calories of Instant mashed potato, (0.06 cup)
4 calories of Tropicana, Healthy Heart Orange Juice, 8 fl oz, (0.04 serving)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)
0 calories of Salt, (0.13 tsp)
Calories per serving of 100% Whole Wheat Bread
110 calories of Whole Wheat Flour, (0.27 cup)
43 calories of Butter, unsalted, (0.42 tbsp)
13 calories of Farmers' Creamery Organic Whole Milk, (0.67 oz)
9 calories of Brown Sugar, (0.75 tsp brownulated)
9 calories of Instant mashed potato, (0.06 cup)
4 calories of Tropicana, Healthy Heart Orange Juice, 8 fl oz, (0.04 serving)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!