Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.0 mg |
| Potassium | 180.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 6.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.7 % |
| Copper | 7.3 % |
| Folate | 2.9 % |
| Iron | 7.9 % |
| Magnesium | 8.8 % |
| Manganese | 8.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.4 % |
| Selenium | 2.7 % |
| Thiamin | 1.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Tofu Stir Fry
View the full Peanut Butter Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Tofu Stir Fry
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
30 calories of 365 Extra Firm Organic Tofu, (30 gram(s))
16 calories of Cashew Nuts, dry roasted (salt added), (0.10 oz)
10 calories of Cornstarch, (0.02 cup)
7 calories of Molasses, blackstrap, (0.15 tbsp)
2 calories of Broccoli - Green Giant Valley Selections - Cut Broccoli / Canada A, (5 gram(s))
1 calories of Soy Sauce, (0.10 tbsp)
0 calories of Vinegar (average all vinegar from Calorie King), (0.40 tsp)
Calories per serving of Peanut Butter Tofu Stir Fry
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
30 calories of 365 Extra Firm Organic Tofu, (30 gram(s))
16 calories of Cashew Nuts, dry roasted (salt added), (0.10 oz)
10 calories of Cornstarch, (0.02 cup)
7 calories of Molasses, blackstrap, (0.15 tbsp)
2 calories of Broccoli - Green Giant Valley Selections - Cut Broccoli / Canada A, (5 gram(s))
1 calories of Soy Sauce, (0.10 tbsp)
0 calories of Vinegar (average all vinegar from Calorie King), (0.40 tsp)
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