Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.9
Total Fat 12.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 90.7 mg
Sodium 617.7 mg
Potassium 1,042.1 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 37.8 g
Vitamin A 104.8 %
Vitamin B-12 81.1 %
Vitamin B-6 48.8 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 7.6 %
Copper 15.4 %
Folate 12.6 %
Iron 28.8 %
Magnesium 16.2 %
Manganese 20.9 %
Niacin 33.5 %
Pantothenic Acid 10.1 %
Phosphorus 39.0 %
Riboflavin 23.1 %
Selenium 45.3 %
Thiamin 22.4 %
Zinc 52.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Beef Stew

View the full Savory Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Beef Stew

178 calories of Beef, tip round, (0.33 lb)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Baked Potato (baked potatoes), (0.33 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

15 calories of Beef Broth - Swanson Low Sodium, (1 cup)

10 calories of Cornstarch, (0.02 cup)

4 calories of Garlic, (1 tsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, Kosher, (0.25 tsp)


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