Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.1
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 37.5 mg
Sodium 201.6 mg
Potassium 107.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 24.1 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.1 %
Copper 1.9 %
Folate 0.8 %
Iron 6.0 %
Magnesium 1.3 %
Manganese 2.7 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Black Bean Patties

View the full Turkey & Black Bean Patties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Black Bean Patties

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Beans, black, Cuban style, Trader Joe's, (0.08 cup)

6 calories of Sun Dried Tomatoes, (0.04 cup)

5 calories of Egg Beater - Original, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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