Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 42.8 mg |
| Sodium | 212.0 mg |
| Potassium | 452.5 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.4 g |
| Protein | 4.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 12.3 % |
| Vitamin D | 9.9 % |
| Vitamin E | 6.7 % |
| Calcium | 3.3 % |
| Copper | 6.1 % |
| Folate | 12.2 % |
| Iron | 7.3 % |
| Magnesium | 4.3 % |
| Manganese | 17.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.8 % |
| Selenium | 13.3 % |
| Thiamin | 14.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Pie
View the full Sweet Potato Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Pie
111 calories of Lard, (0.06 cup)
73 calories of Flour, white, (0.16 cup)
69 calories of Yam, cooked, with salt, (0.44 cup, cubes)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
16 calories of Egg Nog Instant Mix 3 TBSP/30 g, (0.13 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Sweet Potato Pie
111 calories of Lard, (0.06 cup)
73 calories of Flour, white, (0.16 cup)
69 calories of Yam, cooked, with salt, (0.44 cup, cubes)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
16 calories of Egg Nog Instant Mix 3 TBSP/30 g, (0.13 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, nonfat, (0.06 cup)
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