Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.4 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 285.4 mg |
| Sodium | 1,440.1 mg |
| Potassium | 407.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 7.4 g |
| Protein | 34.4 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 40.9 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 17.7 % |
| Vitamin E | 4.1 % |
| Calcium | 33.2 % |
| Copper | 4.6 % |
| Folate | 7.1 % |
| Iron | 11.5 % |
| Magnesium | 7.6 % |
| Manganese | 1.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 43.4 % |
| Riboflavin | 34.5 % |
| Selenium | 60.8 % |
| Thiamin | 20.3 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brian's Crustless Quiche
View the full Brian's Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brian's Crustless Quiche
193 calories of Bacon, pork, microwaved, (28.25 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Swiss Cheese, (0.13 cup, diced)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of Lawrey's seasoned salt, (0.06 tsp)
Calories per serving of Brian's Crustless Quiche
193 calories of Bacon, pork, microwaved, (28.25 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Swiss Cheese, (0.13 cup, diced)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of Lawrey's seasoned salt, (0.06 tsp)
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