Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 69.6 mg
Potassium 485.7 mg
Total Carbohydrate 29.9 g
Dietary Fiber 2.0 g
Sugars 20.7 g
Protein 5.8 g
Vitamin A 8.3 %
Vitamin B-12 3.9 %
Vitamin B-6 9.8 %
Vitamin C 59.7 %
Vitamin D 6.2 %
Vitamin E 0.5 %
Calcium 19.0 %
Copper 1.9 %
Folate 2.2 %
Iron 2.0 %
Magnesium 3.8 %
Manganese 2.3 %
Niacin 1.1 %
Pantothenic Acid 2.8 %
Phosphorus 6.8 %
Riboflavin 6.8 %
Selenium 2.3 %
Thiamin 2.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit smoothie

View the full Tropical Fruit smoothie Recipe & Instructions
Submitted by: RENAEMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit smoothie

47 calories of Dole Frozen Mixed Fruit Blend, (0.67 serving)

28 calories of Danon Nonfat Plain Yogurt, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Agave Syrup - Blue Agave, (0.25 tbsp)


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