Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 101.1 mg |
| Sodium | 509.0 mg |
| Potassium | 934.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 14.7 g |
| Sugars | 8.6 g |
| Protein | 52.4 g |
| Vitamin A | 215.3 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 60.3 % |
| Vitamin C | 82.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 6.1 % |
| Calcium | 29.4 % |
| Copper | 12.3 % |
| Folate | 36.1 % |
| Iron | 33.6 % |
| Magnesium | 32.5 % |
| Manganese | 46.6 % |
| Niacin | 98.0 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 38.9 % |
| Riboflavin | 22.2 % |
| Selenium | 45.3 % |
| Thiamin | 14.6 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian chicken spinach pepper wrap
View the full Italian chicken spinach pepper wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian chicken spinach pepper wrap
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
80 calories of Mex Tortilla, Whole Wheat, La Tort. Factory- 1 Tort., (1 serving)
45 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.25 cup)
21 calories of Spinach, cooked, (0.50 cup)
5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))
1 calories of Basil, (5 leaves)
Calories per serving of Italian chicken spinach pepper wrap
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
80 calories of Mex Tortilla, Whole Wheat, La Tort. Factory- 1 Tort., (1 serving)
45 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.25 cup)
21 calories of Spinach, cooked, (0.50 cup)
5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))
1 calories of Basil, (5 leaves)
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