Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 466.7
Total Fat 28.5 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.9 g
Cholesterol 85.0 mg
Sodium 834.8 mg
Potassium 424.4 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.3 g
Sugars 1.3 g
Protein 24.0 g
Vitamin A 13.6 %
Vitamin B-12 35.9 %
Vitamin B-6 16.7 %
Vitamin C 26.8 %
Vitamin D 0.4 %
Vitamin E 3.7 %
Calcium 14.8 %
Copper 14.4 %
Folate 6.1 %
Iron 20.8 %
Magnesium 7.8 %
Manganese 5.1 %
Niacin 22.3 %
Pantothenic Acid 5.4 %
Phosphorus 22.2 %
Riboflavin 16.4 %
Selenium 22.8 %
Thiamin 5.8 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger enchiladas

View the full Hamburger enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger enchiladas

225 calories of Ground beef, lean, (3 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

35 calories of Sour Cream, (0.06 cup)

18 calories of Salsa, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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