Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 93.8
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 115.1 mg
Potassium 422.5 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.4 g
Sugars 12.2 g
Protein 2.2 g
Vitamin A 63.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 51.4 %
Vitamin D 12.5 %
Vitamin E 32.3 %
Calcium 14.2 %
Copper 4.5 %
Folate 18.7 %
Iron 6.9 %
Magnesium 10.6 %
Manganese 19.9 %
Niacin 4.0 %
Pantothenic Acid 2.4 %
Phosphorus 5.0 %
Riboflavin 5.8 %
Selenium 0.6 %
Thiamin 7.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Blueberry Smoothie

View the full Spinach and Blueberry Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Blueberry Smoothie

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

27 calories of Orange Juice, (0.25 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

7 calories of Spinach, fresh, (1 cup)

0 calories of ice cube, (1 serving)


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