Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 41.7 mg |
| Sodium | 317.7 mg |
| Potassium | 120.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.9 g |
| Protein | 5.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.1 % |
| Copper | 9.9 % |
| Folate | 10.3 % |
| Iron | 7.6 % |
| Magnesium | 6.5 % |
| Manganese | 26.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.6 % |
| Selenium | 5.0 % |
| Thiamin | 8.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Walnut Burgers
View the full Chickpea Walnut Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Walnut Burgers
47 calories of Walnuts, (0.06 cup, chopped)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
2 calories of knorr vegetable bouillon, (0.08 serving)
2 calories of onion, (0.04 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Soy sauce (tamari), (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
Calories per serving of Chickpea Walnut Burgers
47 calories of Walnuts, (0.06 cup, chopped)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
2 calories of knorr vegetable bouillon, (0.08 serving)
2 calories of onion, (0.04 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Soy sauce (tamari), (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
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