Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 4.0 mg |
| Sodium | 88.5 mg |
| Potassium | 140.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.4 g |
| Protein | 0.8 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.4 % |
| Copper | 1.5 % |
| Folate | 4.9 % |
| Iron | 3.3 % |
| Magnesium | 2.8 % |
| Manganese | 11.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Cole Slaw
View the full Pineapple Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Cole Slaw
28 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.80 tbsp)
11 calories of Cabbage, fresh, (0.60 cup, shredded)
5 calories of Canned pineapple, (0.20 slice or ring (3" dia) with liquid)
3 calories of Celery seed, (0.10 tbsp)
2 calories of Carrots, raw, (0.05 cup, grated)
0 calories of vinegar, white, (0.01 cup)
0 calories of Calorie Free Artificial Sweetner (Great Value), (0.30 serving)
Calories per serving of Pineapple Cole Slaw
28 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.80 tbsp)
11 calories of Cabbage, fresh, (0.60 cup, shredded)
5 calories of Canned pineapple, (0.20 slice or ring (3" dia) with liquid)
3 calories of Celery seed, (0.10 tbsp)
2 calories of Carrots, raw, (0.05 cup, grated)
0 calories of vinegar, white, (0.01 cup)
0 calories of Calorie Free Artificial Sweetner (Great Value), (0.30 serving)
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