Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 51.6 mg |
| Potassium | 148.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 4.4 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.4 % |
| Copper | 3.8 % |
| Folate | 8.9 % |
| Iron | 4.8 % |
| Magnesium | 4.7 % |
| Manganese | 17.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.4 % |
| Selenium | 15.4 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinch and left over dal roti
View the full spinch and left over dal roti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinch and left over dal roti
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
12 calories of Masoor Dal, (0.06 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Whole Kitchen Aloo Ghobi, (0.25 oz)
3 calories of Spinach, fresh, (12.50 grams)
1 calories of Ginger Root, (1.25 grams)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of spinch and left over dal roti
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
12 calories of Masoor Dal, (0.06 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Whole Kitchen Aloo Ghobi, (0.25 oz)
3 calories of Spinach, fresh, (12.50 grams)
1 calories of Ginger Root, (1.25 grams)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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