Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 12.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.0 g
Cholesterol 217.3 mg
Sodium 836.0 mg
Potassium 360.2 mg
Total Carbohydrate 39.4 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 12.9 g
Vitamin A 34.7 %
Vitamin B-12 29.3 %
Vitamin B-6 43.1 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 23.2 %
Calcium 9.2 %
Copper 9.2 %
Folate 29.0 %
Iron 17.2 %
Magnesium 10.4 %
Manganese 37.4 %
Niacin 14.4 %
Pantothenic Acid 11.7 %
Phosphorus 20.4 %
Riboflavin 30.6 %
Selenium 53.1 %
Thiamin 24.0 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad Sandwich

View the full Egg Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad Sandwich

165 calories of Bread, rye, (2 slice)

78 calories of Hard Boiled Egg, (1 large)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

13 calories of Pickle Relish, (1 packet (2/3 tbsp))

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Promise Fat Free Margarine, (1 tbsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

1 calories of Fresh Chives, (1 tbsp chopped)


No nutrition or calorie comments found.