Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 265.3
Total Fat 12.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 95.0 mg
Potassium 487.0 mg
Total Carbohydrate 27.2 g
Dietary Fiber 9.4 g
Sugars 6.0 g
Protein 10.6 g
Vitamin A 13.2 %
Vitamin B-12 50.0 %
Vitamin B-6 3.5 %
Vitamin C 51.3 %
Vitamin D 30.0 %
Vitamin E 2.8 %
Calcium 32.7 %
Copper 4.6 %
Folate 14.0 %
Iron 9.9 %
Magnesium 5.5 %
Manganese 62.3 %
Niacin 5.5 %
Pantothenic Acid 3.0 %
Phosphorus 1.5 %
Riboflavin 36.5 %
Selenium 1.1 %
Thiamin 2.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Nutty Smoothie

View the full Berry Nutty Smoothie Recipe & Instructions
Submitted by: THEYAREALLLIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Nutty Smoothie

105 calories of natural peanut butter, (1 tbsp)

100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)

60 calories of Raspberries, (1 cup)


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