Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.8 mg |
| Potassium | 340.1 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 21.1 g |
| Protein | 5.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 14.5 % |
| Copper | 17.2 % |
| Folate | 4.6 % |
| Iron | 5.8 % |
| Magnesium | 8.9 % |
| Manganese | 31.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 9.5 % |
| Selenium | 1.6 % |
| Thiamin | 8.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Waldorf Salad
View the full Easy Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Waldorf Salad
102 calories of Walnuts, (0.13 cup pieces or chips)
64 calories of Raisins, (0.13 cup, packed)
63 calories of Stoney Farm Vanilla Yogurt, (0.25 cup)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Celery - 1 medium Stalk, (0.50 serving)
Calories per serving of Easy Waldorf Salad
102 calories of Walnuts, (0.13 cup pieces or chips)
64 calories of Raisins, (0.13 cup, packed)
63 calories of Stoney Farm Vanilla Yogurt, (0.25 cup)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Celery - 1 medium Stalk, (0.50 serving)
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