Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 12.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 18.8 mg
Potassium 340.1 mg
Total Carbohydrate 42.2 g
Dietary Fiber 6.0 g
Sugars 21.1 g
Protein 5.1 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 14.5 %
Copper 17.2 %
Folate 4.6 %
Iron 5.8 %
Magnesium 8.9 %
Manganese 31.1 %
Niacin 2.7 %
Pantothenic Acid 3.6 %
Phosphorus 14.2 %
Riboflavin 9.5 %
Selenium 1.6 %
Thiamin 8.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Waldorf Salad

View the full Easy Waldorf Salad Recipe & Instructions
Submitted by: LAVENDERPATCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Waldorf Salad

102 calories of Walnuts, (0.13 cup pieces or chips)

64 calories of Raisins, (0.13 cup, packed)

63 calories of Stoney Farm Vanilla Yogurt, (0.25 cup)

54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Celery - 1 medium Stalk, (0.50 serving)


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