Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.5 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 599.2 mg |
| Potassium | 650.8 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 30.5 g |
| Protein | 17.5 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 37.5 % |
| Vitamin E | 98.9 % |
| Calcium | 38.0 % |
| Copper | 3.3 % |
| Folate | 8.9 % |
| Iron | 17.5 % |
| Magnesium | 25.1 % |
| Manganese | 10.8 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 32.7 % |
| Riboflavin | 2.9 % |
| Selenium | 5.1 % |
| Thiamin | 8.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Chocolate Oat PB Smoothie
View the full Soy Chocolate Oat PB Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Chocolate Oat PB Smoothie
282 calories of Peanut Butter, smooth style, with salt, (3 tbsp)
117 calories of Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, (28.34 gram(s))
90 calories of Almond Breeze Almond Milk, Original, refrigerated, (12 oz)
69 calories of Arrowhead Mills, Organic Oat Flour, (0.19 cup)
0 calories of ice cube, (1 serving)
Calories per serving of Soy Chocolate Oat PB Smoothie
282 calories of Peanut Butter, smooth style, with salt, (3 tbsp)
117 calories of Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, (28.34 gram(s))
90 calories of Almond Breeze Almond Milk, Original, refrigerated, (12 oz)
69 calories of Arrowhead Mills, Organic Oat Flour, (0.19 cup)
0 calories of ice cube, (1 serving)
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