Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 140.3 mg |
| Sodium | 174.9 mg |
| Potassium | 365.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.9 g |
| Protein | 12.5 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 55.4 % |
| Vitamin D | 4.3 % |
| Vitamin E | 11.0 % |
| Calcium | 23.6 % |
| Copper | 6.3 % |
| Folate | 46.0 % |
| Iron | 18.7 % |
| Magnesium | 6.4 % |
| Manganese | 16.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 23.0 % |
| Riboflavin | 24.0 % |
| Selenium | 24.2 % |
| Thiamin | 20.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Broccoli Self-Crusting Quiche
View the full Lentil and Broccoli Self-Crusting Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Broccoli Self-Crusting Quiche
59 calories of Flour, white, (0.13 cup)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
34 calories of Lentils, (0.15 cup)
33 calories of Milk - So Good Essential Soy , (0.25 cup)
31 calories of Olive Oil - Lupi Extra Virgin, (0.25 tbsp)
21 calories of Cheese - Home Brand Mild Cheddar , (5 gram)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Lentil and Broccoli Self-Crusting Quiche
59 calories of Flour, white, (0.13 cup)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
34 calories of Lentils, (0.15 cup)
33 calories of Milk - So Good Essential Soy , (0.25 cup)
31 calories of Olive Oil - Lupi Extra Virgin, (0.25 tbsp)
21 calories of Cheese - Home Brand Mild Cheddar , (5 gram)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
0 calories of Baking Powder, (0.13 tsp)
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