Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 22.0 mg |
| Sodium | 263.6 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 3.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 3.1 % |
| Folate | 6.5 % |
| Iron | 3.8 % |
| Magnesium | 4.9 % |
| Manganese | 28.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.8 % |
| Selenium | 7.3 % |
| Thiamin | 5.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy-Good for You-Banna Muffins
View the full Yummy-Good for You-Banna Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy-Good for You-Banna Muffins
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Light butter, (4.67 grams)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Splenda, (0.13 cup)
9 calories of Kretschmer Wheat Germ, (2.33 grams)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cider Vinegar, (0.05 tbsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Yummy-Good for You-Banna Muffins
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Light butter, (4.67 grams)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Splenda, (0.13 cup)
9 calories of Kretschmer Wheat Germ, (2.33 grams)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cider Vinegar, (0.05 tbsp)
0 calories of Baking Soda, (0.17 tsp)
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