Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 44.2 mg |
| Sodium | 425.4 mg |
| Potassium | 732.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 37.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 65.5 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 8.9 % |
| Copper | 20.7 % |
| Folate | 7.0 % |
| Iron | 8.4 % |
| Magnesium | 18.1 % |
| Manganese | 7.9 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 50.5 % |
| Riboflavin | 19.2 % |
| Selenium | 120.5 % |
| Thiamin | 13.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Seed-Crusted Orange Roughy
View the full Sunflower Seed-Crusted Orange Roughy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Seed-Crusted Orange Roughy
151 calories of Orange Roughy (fish), (6 oz)
57 calories of Italpasta Italian Style Bread Crumbs with Romano Cheese, (0.13 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
9 calories of Egg white, large, (0.50 serving)
Calories per serving of Sunflower Seed-Crusted Orange Roughy
151 calories of Orange Roughy (fish), (6 oz)
57 calories of Italpasta Italian Style Bread Crumbs with Romano Cheese, (0.13 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
9 calories of Egg white, large, (0.50 serving)
Calories in Similar Recipes
- Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste....
- Baked and yummy.
- Excellent for low carb lifestyles.
- Easy & Tasty!
- Even if you don't like fish this is WONDERFUL
- my whole family loves this recipe and it's incredibly easy.
- Fish with only 3 points on Weight Watchers
- Orange Roughy with a little added flavor
- Use any white fish for this delicious fish entree the whole family will love!
- You could substitute about a pound of your favorite fish/seafood for what's listed here. :)
Nutrition & Calorie Comments