Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 749.1 | Total Fat | 55.9 g |
|---|---|
| Saturated Fat | 26.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 70.6 mg |
| Sodium | 1,067.8 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 13.8 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 8.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.1 % |
| Calcium | 44.1 % |
| Copper | 6.2 % |
| Folate | 5.2 % |
| Iron | 4.7 % |
| Magnesium | 7.6 % |
| Manganese | 4.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 29.6 % |
| Riboflavin | 16.4 % |
| Selenium | 10.2 % |
| Thiamin | 6.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potato Tacos
View the full Mashed Potato Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potato Tacos
349 calories of French Fried Onions, (15.50 tbsp)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
108 calories of Sour Cream, reduced fat, (0.33 cup)
60 calories of taco shell, Ortega Grande (2 hard 28g), (0.50 serving)
53 calories of Mashed Potatoes, (0.33 cup)
34 calories of Margarine, soft, (1 tsp)
Calories per serving of Mashed Potato Tacos
349 calories of French Fried Onions, (15.50 tbsp)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
108 calories of Sour Cream, reduced fat, (0.33 cup)
60 calories of taco shell, Ortega Grande (2 hard 28g), (0.50 serving)
53 calories of Mashed Potatoes, (0.33 cup)
34 calories of Margarine, soft, (1 tsp)
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