Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 53.1 mg |
| Sodium | 162.2 mg |
| Potassium | 49.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 4.1 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.5 % |
| Calcium | 3.8 % |
| Copper | 1.0 % |
| Folate | 2.0 % |
| Iron | 4.2 % |
| Magnesium | 1.3 % |
| Manganese | 1.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.2 % |
| Selenium | 5.6 % |
| Thiamin | 0.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin cranberry muffins
View the full pumpkin cranberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin cranberry muffins
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
1 calories of Allspice, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of pumpkin cranberry muffins
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
1 calories of Allspice, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Baking Soda, (0.08 tsp)
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