Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.8
Total Fat 16.4 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 200.5 mg
Sodium 398.7 mg
Potassium 253.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.6 g
Sugars 4.8 g
Protein 15.1 g
Vitamin A 13.0 %
Vitamin B-12 11.4 %
Vitamin B-6 7.0 %
Vitamin C 21.3 %
Vitamin D 5.3 %
Vitamin E 2.9 %
Calcium 36.1 %
Copper 1.1 %
Folate 11.4 %
Iron 7.2 %
Magnesium 6.1 %
Manganese 0.8 %
Niacin 1.9 %
Pantothenic Acid 8.9 %
Phosphorus 30.2 %
Riboflavin 27.0 %
Selenium 24.0 %
Thiamin 3.8 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole (Women's Day Cookbook)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole (Women's Day Cookbook)

63 calories of Milk, canned, evaporated, (1.50 fl oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Monterey Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

7 calories of Green Chili Peppers, canned, (0.25 cup)

0 calories of Flour, white, (0 cup)


Nutrition & Calorie Comments  

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