Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 122.5
Total Fat 7.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 31.4 mg
Sodium 199.9 mg
Potassium 214.0 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 13.4 g
Vitamin A 1.5 %
Vitamin B-12 41.7 %
Vitamin B-6 10.3 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 10.9 %
Copper 3.4 %
Folate 2.1 %
Iron 5.3 %
Magnesium 5.9 %
Manganese 2.5 %
Niacin 25.9 %
Pantothenic Acid 3.1 %
Phosphorus 18.3 %
Riboflavin 6.0 %
Selenium 41.0 %
Thiamin 1.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon & Tuna Salad

View the full Salmon & Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Tuna Salad

63 calories of Pink Salmon (canned), (0.10 can)

36 calories of Mayonnaise, regular (mayo), (0.40 tbsp)

14 calories of Tuna, Canned in Water, drained, (0.10 can)

1 calories of Onions, raw, (2.80 grams)

1 calories of Dill Pickles, (5.67 grams)

1 calories of Dill weed, dried, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Yellow Mustard, (0.15 tsp or 1 packet)

0 calories of Celery seed, (0.05 tsp)


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