Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 195.4
Total Fat 10.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.6 g
Cholesterol 1.0 mg
Sodium 103.4 mg
Potassium 214.3 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.3 g
Sugars 15.2 g
Protein 5.1 g
Vitamin A 2.6 %
Vitamin B-12 4.4 %
Vitamin B-6 5.1 %
Vitamin C 1.4 %
Vitamin D 5.6 %
Vitamin E 18.5 %
Calcium 8.4 %
Copper 9.1 %
Folate 6.4 %
Iron 8.2 %
Magnesium 7.8 %
Manganese 33.5 %
Niacin 4.1 %
Pantothenic Acid 4.4 %
Phosphorus 11.5 %
Riboflavin 9.7 %
Selenium 6.0 %
Thiamin 8.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Power Bar

View the full Homemade Power Bar Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Power Bar

57 calories of Olive Oil, (0.03 cup)

31 calories of Honey, (0.03 cup)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

17 calories of Nonfat Dry Milk Powder, (0.07 cup)

16 calories of Almonds, (0.03 cup, sliced)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Nestle Semi-Sweet Mini Chocolate Chips, (0.13 serving)

7 calories of Kellogg's Rice Krispies Cereal, (0.07 cup (1 serving))

7 calories of Amport Foods Soy Nuts, (0.13 tbsp)

3 calories of *Flax Seed Meal (ground flax), (0.09 tbsp)

2 calories of Egg white, large, (0.13 serving)

2 calories of Oat Bran, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Salt, (0.02 tsp)


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