Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.9
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 403.7 mg
Potassium 553.7 mg
Total Carbohydrate 72.7 g
Dietary Fiber 12.9 g
Sugars 6.3 g
Protein 12.4 g
Vitamin A 44.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 224.5 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 7.4 %
Copper 5.3 %
Folate 65.8 %
Iron 22.7 %
Magnesium 10.1 %
Manganese 17.9 %
Niacin 33.8 %
Pantothenic Acid 8.5 %
Phosphorus 10.0 %
Riboflavin 31.5 %
Selenium 4.8 %
Thiamin 55.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Italian Pasta Salad

View the full Fat Free Italian Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Italian Pasta Salad

240 calories of Healthy Harvest Pasta, Rotini, (2.67 oz)

29 calories of Broccoli, fresh, (0.17 bunch)

22 calories of Marzetti Italian Dressing Fat Free, (1.33 oz)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

3 calories of Heinz White Vinegar, (0.83 oz)

1 calories of Black Olives, (0.17 jumbo)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.