Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 9.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 5.1 mg
Sodium 78.0 mg
Potassium 18.9 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.5 g
Sugars 3.2 g
Protein 1.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.4 %
Copper 1.3 %
Folate 6.4 %
Iron 4.6 %
Magnesium 1.0 %
Manganese 7.0 %
Niacin 4.9 %
Pantothenic Acid 0.7 %
Phosphorus 1.8 %
Riboflavin 4.9 %
Selenium 0.0 %
Thiamin 8.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Empanadas

View the full Empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanadas

74 calories of Shortening, (0.04 cup)

59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.20 fl oz)

0 calories of Apple, medium, (0.07 serving)

0 calories of Splenda No Calorie Sweetener, (3.20 tsp)


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