Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.6 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 113.9 mg |
| Sodium | 673.2 mg |
| Potassium | 1,639.5 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 12.9 g |
| Protein | 47.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 12.2 % |
| Copper | 26.1 % |
| Folate | 38.1 % |
| Iron | 18.8 % |
| Magnesium | 32.9 % |
| Manganese | 39.6 % |
| Niacin | 83.2 % |
| Pantothenic Acid | 29.5 % |
| Phosphorus | 68.1 % |
| Riboflavin | 15.5 % |
| Selenium | 144.9 % |
| Thiamin | 37.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Salmon with Parsnips and Ginger
View the full Roasted Salmon with Parsnips and Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Salmon with Parsnips and Ginger
253 calories of Pink Salmon (fish), (6 oz)
170 calories of Parsnips, (1.50 parsnip (9" long))
90 calories of Olive Oil, (0.75 tbsp)
7 calories of Orange Juice, (0.06 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Rosemary, (0.50 tsp)
Calories per serving of Roasted Salmon with Parsnips and Ginger
253 calories of Pink Salmon (fish), (6 oz)
170 calories of Parsnips, (1.50 parsnip (9" long))
90 calories of Olive Oil, (0.75 tbsp)
7 calories of Orange Juice, (0.06 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Rosemary, (0.50 tsp)
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