Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 382.4
Total Fat 19.5 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.0 g
Cholesterol 62.0 mg
Sodium 1,239.9 mg
Potassium 616.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.6 g
Sugars 2.2 g
Protein 17.4 g
Vitamin A 0.5 %
Vitamin B-12 29.5 %
Vitamin B-6 25.8 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.2 %
Copper 12.6 %
Folate 4.3 %
Iron 9.5 %
Magnesium 9.7 %
Manganese 8.8 %
Niacin 24.9 %
Pantothenic Acid 9.5 %
Phosphorus 17.0 %
Riboflavin 12.6 %
Selenium 18.2 %
Thiamin 10.7 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Sheppard's Pie

View the full Easy Sheppard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sheppard's Pie

200 calories of Ground beef, lean, (2.67 oz)

108 calories of Mashed Potatoes, (0.67 cup)

50 calories of Campbell's Cream of Mushroom Soup, (0.25 cup)

25 calories of PictSweet Mixed Vegtables, Frozen, (0.28 cup)

0 calories of ground black pepper, (0.17 serving)

0 calories of 5th Season Garlic Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This is one of my feel good meal! I had onion to the beef and I spread cheese (low fat moz or cheddar) on it... We eat smaller portions (I serve 8) and it makes an excellent leftover... Thanks for sharing :-)