Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 3.7 mg |
| Sodium | 113.4 mg |
| Potassium | 588.6 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 26.6 g |
| Protein | 8.6 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 68.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 13.6 % |
| Copper | 8.6 % |
| Folate | 10.1 % |
| Iron | 4.8 % |
| Magnesium | 13.5 % |
| Manganese | 14.5 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 14.4 % |
| Selenium | 5.8 % |
| Thiamin | 6.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana, mango, strawberry with peanutbutter and honey smoothie
View the full banana, mango, strawberry with peanutbutter and honey smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana, mango, strawberry with peanutbutter and honey smoothie
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
44 calories of Banana, fresh, (0.33 cup, sliced)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
35 calories of Mangos, (0.33 cup, sliced)
21 calories of Honey, (0.33 tbsp)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
7 calories of Herbalife Protein Powder, (0.33 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of banana, mango, strawberry with peanutbutter and honey smoothie
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
44 calories of Banana, fresh, (0.33 cup, sliced)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
35 calories of Mangos, (0.33 cup, sliced)
21 calories of Honey, (0.33 tbsp)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
7 calories of Herbalife Protein Powder, (0.33 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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