Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 303.5 mg |
| Potassium | 136.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.9 g |
| Protein | 3.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.8 % |
| Calcium | 14.7 % |
| Copper | 1.5 % |
| Folate | 8.1 % |
| Iron | 4.8 % |
| Magnesium | 1.3 % |
| Manganese | 5.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 26.1 % |
| Selenium | 11.5 % |
| Thiamin | 6.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta Cheese Pancakes
View the full Ricotta Cheese Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta Cheese Pancakes
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of all-purpose flour, (1.50 tbsp)
0 calories of nonfat riccota cheese, (0.25 cup)
Calories per serving of Ricotta Cheese Pancakes
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of all-purpose flour, (1.50 tbsp)
0 calories of nonfat riccota cheese, (0.25 cup)
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