Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 56.5
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 303.5 mg
Potassium 136.3 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.0 g
Sugars 7.9 g
Protein 3.3 g
Vitamin A 8.2 %
Vitamin B-12 10.0 %
Vitamin B-6 2.6 %
Vitamin C 7.8 %
Vitamin D 5.0 %
Vitamin E 3.8 %
Calcium 14.7 %
Copper 1.5 %
Folate 8.1 %
Iron 4.8 %
Magnesium 1.3 %
Manganese 5.2 %
Niacin 0.8 %
Pantothenic Acid 5.3 %
Phosphorus 9.2 %
Riboflavin 26.1 %
Selenium 11.5 %
Thiamin 6.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Cheese Pancakes

View the full Ricotta Cheese Pancakes Recipe & Instructions
Submitted by: EXPERTREADER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Cheese Pancakes

20 calories of Blueberries, fresh, (0.25 cup)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of all-purpose flour, (1.50 tbsp)

0 calories of nonfat riccota cheese, (0.25 cup)


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