Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 55.2
Total Fat 3.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 9.0 mg
Sodium 169.7 mg
Potassium 29.0 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.0 g
Sugars 1.2 g
Protein 4.9 g
Vitamin A 2.0 %
Vitamin B-12 2.3 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.6 %
Vitamin E 0.4 %
Calcium 9.7 %
Copper 0.2 %
Folate 1.0 %
Iron 0.2 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.6 %
Pantothenic Acid 2.0 %
Phosphorus 4.4 %
Riboflavin 2.5 %
Selenium 2.3 %
Thiamin 0.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Blue Cheese Yogurt Dressing

View the full Simple Blue Cheese Yogurt Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Blue Cheese Yogurt Dressing

40 calories of Blue Cheese, (0.40 oz)

12 calories of Oikos Organic Fat Free Plain Greek Yogurt, (0.80 oz)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 fl oz)


Nutrition & Calorie Comments  

I tried it for lunch, adding the garlic and pepper. Even DH loved it, and he usually only goes for the highest fat blue cheese dressing imaginable.