Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 188.3 mg |
| Sodium | 537.9 mg |
| Potassium | 42.0 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 25.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 1.7 % |
| Copper | 0.2 % |
| Folate | 3.7 % |
| Iron | 2.2 % |
| Magnesium | 0.8 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 10.1 % |
| Selenium | 14.7 % |
| Thiamin | 1.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1/2 cup Tuna & Mayo Light
View the full 1/2 cup Tuna & Mayo Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1/2 cup Tuna & Mayo Light
84 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.67 serving)
52 calories of Hard Boiled Egg, (0.67 large)
47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)
Calories per serving of 1/2 cup Tuna & Mayo Light
84 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.67 serving)
52 calories of Hard Boiled Egg, (0.67 large)
47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)
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