Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 27.9 mg |
| Sodium | 177.1 mg |
| Potassium | 185.4 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 14.1 g |
| Protein | 7.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.5 % |
| Copper | 15.0 % |
| Folate | 5.4 % |
| Iron | 8.7 % |
| Magnesium | 10.6 % |
| Manganese | 17.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.4 % |
| Selenium | 6.8 % |
| Thiamin | 5.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein brownie
View the full protein brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein brownie
65 calories of Butter, salted, (0.08 stick)
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Flour, white, (0.08 cup)
22 calories of 1 Scoop Whey Protein Powder: Chocolate, (0.17 serving)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
7 calories of Yoplait Light Vanilla Yogurt (6oz), (0.08 serving)
0 calories of Water, tap, (0.33 fl oz)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of protein brownie
65 calories of Butter, salted, (0.08 stick)
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Flour, white, (0.08 cup)
22 calories of 1 Scoop Whey Protein Powder: Chocolate, (0.17 serving)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
7 calories of Yoplait Light Vanilla Yogurt (6oz), (0.08 serving)
0 calories of Water, tap, (0.33 fl oz)
0 calories of Baking Soda, (0.08 tsp)
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