Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 7.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 20.0 mg
Sodium 259.0 mg
Potassium 401.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.1 g
Sugars 1.8 g
Protein 13.2 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 27.3 %
Copper 8.9 %
Folate 22.4 %
Iron 8.7 %
Magnesium 11.6 %
Manganese 19.5 %
Niacin 5.1 %
Pantothenic Acid 3.5 %
Phosphorus 9.5 %
Riboflavin 5.3 %
Selenium 2.6 %
Thiamin 12.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Black Bean Taco/Burrito Filling

View the full Summer Vegetable Black Bean Taco/Burrito Filling Recipe & Instructions
Submitted by: LKATHRYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Black Bean Taco/Burrito Filling

80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)

57 calories of Beans, black, (0.25 cup)

16 calories of White Rice, long grain, cooked, (0.08 cup)

9 calories of Red Ripe Tomatoes, (0.67 plum tomato)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Tomato Sauce, (0.04 cup)

3 calories of Summer Squash, (0.08 medium)

2 calories of Zucchini, (0.08 cup, sliced)


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