Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.0 mg |
| Sodium | 259.0 mg |
| Potassium | 401.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.8 g |
| Protein | 13.2 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 27.3 % |
| Copper | 8.9 % |
| Folate | 22.4 % |
| Iron | 8.7 % |
| Magnesium | 11.6 % |
| Manganese | 19.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.3 % |
| Selenium | 2.6 % |
| Thiamin | 12.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable Black Bean Taco/Burrito Filling
View the full Summer Vegetable Black Bean Taco/Burrito Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable Black Bean Taco/Burrito Filling
80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)
57 calories of Beans, black, (0.25 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Tomato Sauce, (0.04 cup)
3 calories of Summer Squash, (0.08 medium)
2 calories of Zucchini, (0.08 cup, sliced)
Calories per serving of Summer Vegetable Black Bean Taco/Burrito Filling
80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)
57 calories of Beans, black, (0.25 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Tomato Sauce, (0.04 cup)
3 calories of Summer Squash, (0.08 medium)
2 calories of Zucchini, (0.08 cup, sliced)
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