Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 166.8 mg |
| Potassium | 312.0 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 8.8 g |
| Protein | 23.0 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 6.7 % |
| Copper | 15.4 % |
| Folate | 8.4 % |
| Iron | 15.5 % |
| Magnesium | 16.8 % |
| Manganese | 103.0 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 26.1 % |
| Riboflavin | 8.5 % |
| Selenium | 69.9 % |
| Thiamin | 14.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken primavera over whole wheat pasta
View the full chicken primavera over whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken primavera over whole wheat pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
47 calories of Canola Oil, (0.38 tbsp)
44 calories of Stewed Tomatoes, Canned, No salt, (0.63 Cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Mushrooms, canned, (0.08 cup)
1 calories of Spinach, fresh, (0.19 cup)
0 calories of Garlic Minced, (2 tsp)
0 calories of zuchini squash, (1 serving)
Calories per serving of chicken primavera over whole wheat pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
47 calories of Canola Oil, (0.38 tbsp)
44 calories of Stewed Tomatoes, Canned, No salt, (0.63 Cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Mushrooms, canned, (0.08 cup)
1 calories of Spinach, fresh, (0.19 cup)
0 calories of Garlic Minced, (2 tsp)
0 calories of zuchini squash, (1 serving)
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