Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 22.3 mg |
| Sodium | 631.8 mg |
| Potassium | 525.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.6 g |
| Protein | 11.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 35.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.2 % |
| Calcium | 24.3 % |
| Copper | 8.7 % |
| Folate | 8.8 % |
| Iron | 6.6 % |
| Magnesium | 9.2 % |
| Manganese | 12.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.9 % |
| Riboflavin | 10.4 % |
| Selenium | 7.5 % |
| Thiamin | 6.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Ricotta Bake
View the full Eggplant Ricotta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Ricotta Bake
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Eggplant Ricotta Bake
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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