Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 55.4 mg |
| Sodium | 1,461.9 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.4 g |
| Protein | 16.7 g |
| Vitamin A | 84.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 17.0 % |
| Copper | 9.8 % |
| Folate | 8.5 % |
| Iron | 11.5 % |
| Magnesium | 9.7 % |
| Manganese | 15.2 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 7.2 % |
| Selenium | 15.6 % |
| Thiamin | 9.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas + Spanish Rice Dinner
View the full Chicken Enchiladas + Spanish Rice Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas + Spanish Rice Dinner
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
53 calories of La Victoria Enchilada Sauce, (0.67 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Black Olives, canned (small-extra large), (1.67 large)
6 calories of Salsa, (0.08 cup)
3 calories of Lime Juice, (0.33 fl oz)
2 calories of La Victoria Red Taco Sauce, mild, (0.33 tbsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Chicken Enchiladas + Spanish Rice Dinner
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
53 calories of La Victoria Enchilada Sauce, (0.67 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Black Olives, canned (small-extra large), (1.67 large)
6 calories of Salsa, (0.08 cup)
3 calories of Lime Juice, (0.33 fl oz)
2 calories of La Victoria Red Taco Sauce, mild, (0.33 tbsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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