Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 28.9 mg |
| Sodium | 147.1 mg |
| Potassium | 650.2 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.2 g |
| Protein | 12.0 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 44.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.8 % |
| Copper | 8.6 % |
| Folate | 7.8 % |
| Iron | 9.9 % |
| Magnesium | 10.7 % |
| Manganese | 12.1 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 8.7 % |
| Selenium | 9.6 % |
| Thiamin | 9.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Corn Chowder, Low Sodium
View the full Chicken Corn Chowder, Low Sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Corn Chowder, Low Sodium
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
40 calories of Corn, Del Monte Cream Style No Added Salt, 1/2 cup, (83.60 gram(s))
17 calories of Sour cream, fat free, (22.70 grams)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
15 calories of Chicken Drumstick, (0.20 drumstick, bone and skin removed)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Chicken Wing, (0.20 wing, bone and skin removed)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Onions, raw, (0.10 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 fl oz)
4 calories of Herb-Ox Sodium Free Chicken Boullion, (0.40 serving)
1 calories of Garlic (1 Clove), (0.60 gram(s))
1 calories of Pepper, red or cayenne, (0.15 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Fresh Chives, (0.15 tsp chopped)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Chicken Corn Chowder, Low Sodium
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
40 calories of Corn, Del Monte Cream Style No Added Salt, 1/2 cup, (83.60 gram(s))
17 calories of Sour cream, fat free, (22.70 grams)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
15 calories of Chicken Drumstick, (0.20 drumstick, bone and skin removed)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Chicken Wing, (0.20 wing, bone and skin removed)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Onions, raw, (0.10 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 fl oz)
4 calories of Herb-Ox Sodium Free Chicken Boullion, (0.40 serving)
1 calories of Garlic (1 Clove), (0.60 gram(s))
1 calories of Pepper, red or cayenne, (0.15 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Fresh Chives, (0.15 tsp chopped)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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