Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 179.2 mg |
| Sodium | 980.5 mg |
| Potassium | 706.7 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.3 g |
| Protein | 35.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 74.1 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.8 % |
| Vitamin E | 4.4 % |
| Calcium | 4.5 % |
| Copper | 11.0 % |
| Folate | 15.6 % |
| Iron | 26.4 % |
| Magnesium | 11.0 % |
| Manganese | 15.2 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 41.4 % |
| Riboflavin | 32.2 % |
| Selenium | 62.8 % |
| Thiamin | 22.5 % |
| Zinc | 35.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alton Browns Chicken Fried Steak
View the full Alton Browns Chicken Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alton Browns Chicken Fried Steak
154 calories of Beef, bottom round, (0.25 lb)
59 calories of Flour, white, (0.13 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
9 calories of Milk, 3.25%, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Black Pepper, ground, (0.13 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Alton Browns Chicken Fried Steak
154 calories of Beef, bottom round, (0.25 lb)
59 calories of Flour, white, (0.13 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
9 calories of Milk, 3.25%, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Black Pepper, ground, (0.13 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Kosher Salt, (0.25 tsp)
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