Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 778.9 mg |
| Potassium | 373.1 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 31.9 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 144.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 45.3 % |
| Copper | 2.4 % |
| Folate | 22.4 % |
| Iron | 7.7 % |
| Magnesium | 5.8 % |
| Manganese | 16.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.4 % |
| Selenium | 3.8 % |
| Thiamin | 5.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Romaine Chicken Salad
View the full Broccoli and Romaine Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Romaine Chicken Salad
110 calories of Kirkland Grilled Chicken Breast Strips, (3 oz)
80 calories of Kraft Natural Cheese Mexican Style Four Cheese 2% Milk, (2 oz)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Broccoli and Romaine Chicken Salad
110 calories of Kirkland Grilled Chicken Breast Strips, (3 oz)
80 calories of Kraft Natural Cheese Mexican Style Four Cheese 2% Milk, (2 oz)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)