Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 81.4 mg |
| Potassium | 896.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.3 g |
| Protein | 27.8 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.0 % |
| Copper | 12.5 % |
| Folate | 11.2 % |
| Iron | 18.2 % |
| Magnesium | 13.0 % |
| Manganese | 13.0 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 30.5 % |
| Riboflavin | 18.1 % |
| Selenium | 35.1 % |
| Thiamin | 15.8 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Theresa's Crock Pot Swiss Steak
View the full Theresa's Crock Pot Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Theresa's Crock Pot Swiss Steak
150 calories of Beef, round steak, (0.25 lb)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Angostura Worcestershire Sauce, (0.25 tbsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Theresa's Crock Pot Swiss Steak
150 calories of Beef, round steak, (0.25 lb)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Angostura Worcestershire Sauce, (0.25 tbsp)
0 calories of Splenda, (0.50 tsp)
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