Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 230.0 mg |
| Sodium | 299.6 mg |
| Potassium | 519.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 17.5 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 24.4 % |
| Vitamin D | 12.7 % |
| Vitamin E | 3.3 % |
| Calcium | 21.9 % |
| Copper | 10.8 % |
| Folate | 13.7 % |
| Iron | 10.3 % |
| Magnesium | 9.7 % |
| Manganese | 13.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 24.9 % |
| Riboflavin | 25.3 % |
| Selenium | 28.6 % |
| Thiamin | 8.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Vegetable Quiche
View the full Spring Vegetable Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Vegetable Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Gruyere Cheese, (0.50 oz)
55 calories of Emmentaler - shredded, (14.25 gram(s))
35 calories of Red Potato, (50 grams)
12 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.38 cup, chopped)
10 calories of Milk, 2% - Trader Joe's Organic, (0.63 oz)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Mushrooms, fresh, (1.25 medium)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Spring Vegetable Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Gruyere Cheese, (0.50 oz)
55 calories of Emmentaler - shredded, (14.25 gram(s))
35 calories of Red Potato, (50 grams)
12 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.38 cup, chopped)
10 calories of Milk, 2% - Trader Joe's Organic, (0.63 oz)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Mushrooms, fresh, (1.25 medium)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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