Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 244.5 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 42.2 mg |
Sodium | 1,071.8 mg |
Potassium | 206.3 mg |
Total Carbohydrate | 20.8 g |
Dietary Fiber | 9.5 g |
Sugars | 3.0 g |
Protein | 24.7 g |
Vitamin A | 27.6 % | Vitamin B-12 | 4.2 % |
---|---|
Vitamin B-6 | 12.8 % |
Vitamin C | 14.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 12.2 % |
Copper | 3.3 % |
Folate | 6.8 % |
Iron | 17.7 % |
Magnesium | 5.2 % |
Manganese | 7.2 % |
Niacin | 20.0 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 12.1 % |
Riboflavin | 8.1 % |
Selenium | 15.6 % |
Thiamin | 2.2 % |
Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caprese chicken salad
View the full Caprese chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caprese chicken salad
97 calories of Canned Chicken, (0.42 can (5 oz))
90 calories of best life light flatout wraps garden spinach, (1 serving)
25 calories of Kraft Light Basalmic Vinagrette, (1 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Basil, (2.50 leaves)
Calories per serving of Caprese chicken salad
97 calories of Canned Chicken, (0.42 can (5 oz))
90 calories of best life light flatout wraps garden spinach, (1 serving)
25 calories of Kraft Light Basalmic Vinagrette, (1 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Basil, (2.50 leaves)
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