Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 193.6 mg
Potassium 313.4 mg
Total Carbohydrate 29.4 g
Dietary Fiber 5.0 g
Sugars 3.3 g
Protein 20.6 g
Vitamin A 92.8 %
Vitamin B-12 0.4 %
Vitamin B-6 6.7 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.9 %
Copper 7.9 %
Folate 12.0 %
Iron 14.1 %
Magnesium 8.0 %
Manganese 16.1 %
Niacin 6.3 %
Pantothenic Acid 2.6 %
Phosphorus 17.7 %
Riboflavin 28.6 %
Selenium 4.9 %
Thiamin 10.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato-Black Bean Burgers

View the full Sweet Potato-Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato-Black Bean Burgers

48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

30 calories of Beans, black, (0.13 cup)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Tomato Paste, (0.07 can (6 oz))

9 calories of Yellow Cornmeal, (0.02 cup)

3 calories of Carrots, raw, (0.13 medium)

3 calories of shiitake dried mushroom 4 (nc), (0.27 serving)

3 calories of Caraway Seed, (0.13 tbsp)

2 calories of Garlic, (0.47 clove)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Hot Pepper Sauce, (0.33 tsp)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.07 cup)

0 calories of Cilantro, raw, (0.33 tbsp)


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