Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 48.4 mg |
| Sodium | 310.8 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.9 g |
| Protein | 6.7 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.2 % |
| Calcium | 7.7 % |
| Copper | 1.6 % |
| Folate | 0.9 % |
| Iron | 2.3 % |
| Magnesium | 2.0 % |
| Manganese | 1.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 0.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Scones
View the full Whole Wheat Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Scones
130 calories of Butter, salted, (0.08 cup)
126 calories of Whole Wheat Flour, (0.31 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cream Of Tartar, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole Wheat Scones
130 calories of Butter, salted, (0.08 cup)
126 calories of Whole Wheat Flour, (0.31 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cream Of Tartar, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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